Good to Go. How to Eat, Sleep and Rest Like a Champion
• Код: 4804498 в наличии • Штрихкод: 9781509827671
G с кодом товара 4804498 из серии "Aschwanden Christie" производства "Macmillan" можно купить у нас по цене 1278 рублей в Прокопьевске. Good to Go цветом белый имеет размеры в высоту 2 см, в ширину 13 см и весом 0.23 кг. Книга от автора Aschwanden Christie с кодом 4804498 промаркировано штрих-кодом 9781509827671 с книжным номером 9781509827671 (год выхода книги 2019 г) на 304 страниц.
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Good to Go. How to Eat, Sleep and Rest Like a Champion |
Фотографии Good to Go. How to Eat, Sleep and Rest Like a Champion
Описание Good to Go. How to Eat, Sleep and Rest Like a Champion
All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery. The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it'
s starting to look like it may be the most important one. Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.
- Характеристики
- Склад
Содержание Good to Go. How to Eat, Sleep and Rest Like a Champion
Introduction
1. Just-So Science
2. Be Like Mike
3. The Perfect Fuel
4. The Cold War
5. Flushing the Blood
6. Calming the Senses
7. The Rest Cure
8. Selling Snake Oil
9. Losing Your Zoom
10. The Magic Metric
11. Hurts So Good Conclusion
Acknowledgments
Notes
Index
- Серия "Aschwanden Christie"
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